Course curriculum

  • 1

    Introduction

  • 2

    Section 1: Powerlifting Kinetic Anatomy

    • Powerlifting Kinetic Anatomy

    • Powerlifting Kinetic Anatomy Practice Quiz

    • Anatomy Supplemental Slide Material
  • 3

    Section 2: Powerlifting Biomechanics

    • Biomechanical Principles

    • Biomechanics of the Squat

    • Biomechanics of the Deadlift

    • Biomechanics of the Benchpress

    • Powerlifting Biomechanics Practice Quiz
  • 4

    Section 3: Powerlifting Assessment

    • Powerlifting Assessment (Introduction)

    • Assessing the Squat

    • Assessing the Deadlift

    • Assessing the Benchpress

    • Summary

    • Powerlifting Assessment Practice Quiz

    • QUICK ASSESSMENT REFERENCES

    • Muscle Release Videos (mentioned in seminar video)